What can I expect?

It's a space for you to explore whatever is troubling you. It is your time. The space is reserved for you. Sessions are confidential, weekly and intended at the same time each week. I offer a safe, non-judgmental space for us to explore together.

What happens in our first session?

The first session is a chance for us both to have a talk and understand what it is you would like to work on. I will also take some basic information and explain how I work.  We can then agree how to proceed.

How long are the sessions?

Sessions are 50 minutes

Do you see children and adolescents?

No, I'm trained to work with adults aged 18 and over.

Are sessions confidential?

Yes. The only exception is if I become aware that you may be a threat to yourself or to those around you, or for example where I am legally obliged to disclose information for example in relation to terrorism, but I would discuss this with you beforehand.

I am supported in my work by regular supervision sessions with a supervisor. During these sessions, I may talk about our work together but my supervisor will not have access to any personal information about you.  All of your information is anonymous. I also record sessions to help me prepare for supervision.

How many session will I need?

It's hard to say, it's different every time, but we can regularly review where we are.